Thursday, February 26, 2015

5 Bite Diet Update and News you can USE

Greetings all,

As you can tell by the dates of the previous posts that this blog is not current. It was designed as an experiment for myself and later for Connor.  The 5 Bite Diet is not designed for daily use for life. It is designed as Weight Loss Tool and a Tool to learn about Portion Control. It really works effectively when applied correctly. I will leave this blog open for viewing to those who want to see results on this diet. You can no longer post comments here. You can always email me with any questions you may have and I will answer you back as soon as possible. I don't know if I will update this blog in the future. I won't say "no" at this point. It does have some good qualities about it. So for now it will remain as an "Archive" of my 5 Bite Diet experience. I hope it helps those who are interested going down this path. 

When the weight has come off I suggest to you to try the Zero Carb Diet or should I say the Zero Carb Lifestyle. This is my suggestion to you and has nothing to do with the 5 Bite Diet. As many of you know there is a link to my Zero Carb Blog formally known as "The Chronicles of David" and now has been renamed "Zero Carb Chronicles". Right now Connor is giving the Zero Carb Life style one more try. He has failed in the past due to his inability to curb his cravings for carbohydrates aka "POISON" in my book. At the time of this posting he has successfully been on the Zero Carb Lifestyle for 33 days and has lost 7 1/2 pounds with ease. Anyway if you are so inclined click the link to the Zero Carb Chronicles Blog and see how Connor is doing and read all the Scientific Data that our resident expert "Denis" has provided the Zero Carb Chronicles Blog over the last few years. You can use the "search" option on that blog and input "Denis" and read his important and informative science research on the subject of the Zero Carb Lifestyle.

Below is the Link to the Zero Carb Chronicles Blog:

http://zero-carb.blogspot.com/


Eat this and lose all the weight you can imagine. It takes a little longer, but the result are lifelong.





Have a Healthy Day! Live Long, Be Strong and Always Battle On!!!

(ZC)er For LIFE

Cheers,

Dave

Wednesday, September 3, 2014

2014 The 5 Bite Diet Day 21

Today marks 3 weeks on the 5 bite diet. I expected a little better results, but I am happy for the weight loss none the less. I am down a little over 7 1/2 pounds withe only changing my portions of food. I actually have been resting more and I am feeling a lot better overall today. I will give this diet one more week and make a decision if I want to stay on it or go to a regular zero carb diet. I will keep you posted. I have one more days worth of pork rib and chicken wing. I am not sure what I will be preparing for the rest of the week. Thant's about it.

Start/Current/Goal
 250/   242.4  /180

Day 01 250.0 lbs    Day 15 245.6 lbs
Day 02 249.0 lbs    Day 16 245.2 lbs
Day 03 248.8 lbs    Day 17 244.8 lbs
Day 04 248.2 lbs    Day 18 244.2 lbs
Day 05 248.0 lbs    Day 19 243.6 lbs
Day 06 247.6 lbs    Day 20 243.0 lbs
Day 07 247.0 lbs    Day 21 242.4 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs


Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib

Tuesday, September 2, 2014

2014 The 5 Bite Diet Day 20

This post will catch me up. Tomorrow will be three weeks on this diet. Time has went by very fast. So far 7 lbs lost. The key for me is to slow down a bit and conserve energy. I also noticed that when I sleep properly I lose more weight. Dave told me this in the past when I was on a regular zero carb diet. Right now I am very sleepy and will turn in as soon as I finish this post. Feeling real good and can't wait to see what another day will have in store for me.

Start/Current/Goal
 250/   243.0  /180

Day 01 250.0 lbs    Day 15 245.6 lbs
Day 02 249.0 lbs    Day 16 245.2 lbs
Day 03 248.8 lbs    Day 17 244.8 lbs
Day 04 248.2 lbs    Day 18 244.2 lbs
Day 05 248.0 lbs    Day 19 243.6 lbs
Day 06 247.6 lbs    Day 20 243.0 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs

Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib

2014 The 5 Bite Diet Day 19

Today was a pretty nice day. I had a nice drop in weight. I had some good rest. I am really used to the small portions. I still try to conserve my energy and I think that is helping. I know everyone is different. This works for me right now. Not much else.


Start/Current/Goal
 250/   243.6  /180

Day 01 250.0 lbs    Day 15 245.6 lbs
Day 02 249.0 lbs    Day 16 245.2 lbs
Day 03 248.8 lbs    Day 17 244.8 lbs
Day 04 248.2 lbs    Day 18 244.2 lbs
Day 05 248.0 lbs    Day 19 243.6 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs

Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib